Aidan Moore 3x10:00/0:30r row
6,373m
Meters
30:00.0
Time
2:21.2
Pace
368
Calories
| Rest Distance | 179m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 6,552m |
| Overall Time | 31:30.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
June 12, 2024 05:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,373m | 2:21.2 | 124 | 727 | 22 | |
| 10:00.0 | 1,960m | 2:33.0 | 98 | 635 | 21 | |
| 10:00.0 | 2,223m | 2:14.9 | 142 | 790 | 22 | |
| 10:00.0 | 2,191m | 2:16.9 | 136 | 769 | 23 | |
| r179m |
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Workout Graph
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