Aidan Moore 2x15:00/1:30r row
6,168m
Meters
30:00.0
Time
2:25.9
Pace
351
Calories
| Rest Distance | 314m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,482m |
| Overall Time | 33:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 21 |
| Stroke Count | 679 |
June 15, 2024 07:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,168m | 2:25.9 | 113 | 687 | 21 | |
| 15:00.0 | 3,047m | 2:27.6 | 109 | 673 | 21 | |
| 15:00.0 | 3,122m | 2:24.1 | 117 | 702 | 21 | |
| r314m |
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Workout Graph
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