Aidan Moore 4x10:00/1:00r row
8,722m
Meters
40:00.0
Time
2:17.5
Pace
499
Calories
| Rest Distance | 276m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,998m |
| Overall Time | 44:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 21 |
| Stroke Count | 893 |
June 19, 2024 14:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,722m | 2:17.5 | 134 | 762 | 21 | |
| 10:00.0 | 2,129m | 2:20.9 | 125 | 730 | 21 | |
| 10:00.0 | 2,144m | 2:19.9 | 128 | 739 | 21 | |
| 10:00.0 | 2,146m | 2:19.7 | 128 | 740 | 21 | |
| 10:00.0 | 2,303m | 2:10.2 | 158 | 844 | 22 | |
| r276m |
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Workout Graph
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