Aidan Moore 3x15:00/1:30r row
9,642m
Meters
45:00.0
Time
2:20.0
Pace
565
Calories
| Rest Distance | 520m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,162m |
| Overall Time | 49:30.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 21 |
| Stroke Count | 1046 |
June 26, 2024 12:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,642m | 2:20.0 | 128 | 738 | 21 | |
| 15:00.0 | 3,149m | 2:22.9 | 120 | 712 | 21 | |
| 15:00.0 | 3,226m | 2:19.4 | 129 | 743 | 22 | |
| 15:00.0 | 3,266m | 2:17.7 | 134 | 760 | 22 | |
| r520m |
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Workout Graph
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