Aidan Moore 3x8:00/1:30r row
5,033m
Meters
24:00.0
Time
2:23.0
Pace
302
Calories
| Rest Distance | 552m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,585m |
| Overall Time | 28:30.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
| Stroke Count | 554 |
June 29, 2024 05:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,033m | 2:23.0 | 120 | 711 | 20 | |
| 8:00.0 | 1,582m | 2:31.7 | 100 | 644 | 20 | |
| 8:00.0 | 1,635m | 2:26.7 | 111 | 680 | 20 | |
| 8:00.0 | 1,817m | 2:12.0 | 152 | 822 | 20 | |
| r552m |
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Workout Graph
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