Aidan Moore 2x5300m/5:00r row
10,600m
Meters
52:20.9
Time
2:28.1
Pace
578
Calories
| Rest Distance | 568m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,168m |
| Overall Time | 1:02:20.9 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 24 |
| Stroke Count | 1327 |
September 15, 2024 17:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:20.9 | 10,600m | 2:28.1 | 108 | 670 | 24 | |
| 26:53.0 | 5,300m | 2:32.1 | 99 | 641 | 23 | |
| 25:27.9 | 5,300m | 2:24.1 | 117 | 702 | 25 | |
| r568m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.