Aidan Moore 23:04 row
4,532m
Meters
23:04.5
Time
2:32.7
Pace
245
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 23 |
| Stroke Count | 543 |
October 07, 2024 15:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:04.5 | 4,532m | 2:32.7 | 98 | 637 | 23 |
| 5:00.0 | 920m | 2:43.0 | 81 | 577 | 22 |
| 10:00.0 | 957m | 2:36.7 | 91 | 612 | 24 |
| 15:00.0 | 982m | 2:32.7 | 98 | 637 | 22 |
| 20:00.0 | 1,023m | 2:26.6 | 111 | 682 | 25 |
| 23:04.0 | 651m | 2:21.3 | 124 | 726 | 25 |
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Workout Graph
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