Aidan Moore v3000m/2:00r...4 row
12,000m
Meters
1:01:40.7
Time
2:34.1
Pace
656
Calories
| Rest Distance | 634m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,634m |
| Overall Time | 1:09:40.7 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 21 |
| Stroke Count | 1407 |
October 28, 2024 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:40.7 | 12,000m | 2:34.1 | 95 | 628 | 21 | |
| 14:56.4 | 3,000m | 2:29.4 | 105 | 661 | 23 | |
| r: 2:00 | 288m | |||||
| 15:15.2 | 3,000m | 2:32.5 | 99 | 639 | 21 | |
| r: 2:00 | 102m | |||||
| 15:37.0 | 3,000m | 2:36.1 | 92 | 616 | 21 | |
| r: 2:00 | 226m | |||||
| 15:52.0 | 3,000m | 2:38.6 | 88 | 601 | 21 | |
| r: 2:00 | 18m | |||||
| r634m |
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Workout Graph
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