Aidan Moore v1000m/0:30r...7 row
3,500m
Meters
16:22.6
Time
2:20.3
Pace
227
Calories
| Rest Distance | 574m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,074m |
| Overall Time | 19:52.6 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 26 |
| Stroke Count | 504 |
October 29, 2024 14:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:22.6 | 3,500m | 2:20.3 | 127 | 735 | 26 | |
| 4:43.0 | 1,000m | 2:21.5 | 124 | 725 | 26 | |
| r: 0:30 | 90m | |||||
| 3:29.3 | 750m | 2:19.5 | 129 | 743 | 27 | |
| r: 0:30 | 75m | |||||
| 3:38.0 | 750m | 2:25.3 | 114 | 692 | 25 | |
| r: 0:30 | 81m | |||||
| 1:05.0 | 250m | 2:10.0 | 159 | 848 | 27 | |
| r: 0:30 | 90m | |||||
| 1:09.2 | 250m | 2:18.4 | 132 | 754 | 26 | |
| r: 0:30 | 89m | |||||
| 1:08.8 | 250m | 2:17.6 | 134 | 762 | 26 | |
| r: 0:30 | 71m | |||||
| 1:09.4 | 250m | 2:18.8 | 131 | 750 | 26 | |
| r: 0:30 | 78m | |||||
| r574m |
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Workout Graph
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