Aidan Moore v1000m/0:30r...10 row
5,000m
Meters
23:09.5
Time
2:18.9
Pace
285
Calories
137
Heart Rate
| Rest Distance | 641m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,641m |
| Overall Time | 28:09.5 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 26 |
| Stroke Count | 603 |
| Drag Factor | 118 |
November 02, 2024 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:09.5 | 5,000m | 2:18.9 | 130 | 749 | 26 | 137 | |
| 4:42.2 | 1,000m | 2:21.1 | 125 | 728 | 26 | 126 | |
| r: 0:30 | 17m | ||||||
| 3:24.7 | 750m | 2:16.4 | 138 | 773 | 27 | 140 | |
| r: 0:30 | 84m | ||||||
| 3:30.3 | 750m | 2:20.2 | 127 | 737 | 26 | 136 | |
| r: 0:30 | 54m | ||||||
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 26 | 139 | |
| r: 0:30 | 68m | ||||||
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 26 | 141 | |
| r: 0:30 | 67m | ||||||
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 25 | 142 | |
| r: 0:30 | 70m | ||||||
| 1:09.7 | 250m | 2:19.4 | 129 | 744 | 26 | 139 | |
| r: 0:30 | 61m | ||||||
| 1:08.8 | 250m | 2:17.6 | 134 | 762 | 26 | 140 | |
| r: 0:30 | 73m | ||||||
| 1:09.9 | 250m | 2:19.8 | 128 | 740 | 26 | 137 | |
| r: 0:30 | 83m | ||||||
| 1:08.3 | 250m | 2:16.6 | 137 | 772 | 26 | 138 | |
| r: 0:30 | 64m | ||||||
| r641m |
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Workout Graph
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