Aidan Moore v1000m/0:30r...10 row
5,000
Meters
23:42.8
Time
2:22.2
Pace
281
Calories
137
Heart Rate
| Rest Distance | 527 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,527 |
| Overall Time | 28:42.8 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 25 |
| Stroke Count | 598 |
| Drag Factor | 118 |
November 02, 2024 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:42.8 | 5,000 | 2:22.2 | 122 | 710 | 25 | 137 | |
| 4:49.4 | 1,000 | 2:24.7 | 116 | 696 | 25 | 137 | |
| r: 0:30 | 36 | ||||||
| 3:27.3 | 750 | 2:18.2 | 133 | 746 | 25 | 141 | |
| r: 0:30 | 20 | ||||||
| 3:36.6 | 750 | 2:24.4 | 116 | 698 | 25 | 139 | |
| r: 0:30 | 59 | ||||||
| 2:20.7 | 500 | 2:20.7 | 126 | 716 | 25 | 137 | |
| r: 0:30 | 71 | ||||||
| 2:19.8 | 500 | 2:19.8 | 128 | 721 | 25 | 139 | |
| r: 0:30 | 36 | ||||||
| 2:24.2 | 500 | 2:24.2 | 117 | 699 | 25 | 138 | |
| r: 0:30 | 58 | ||||||
| 1:11.6 | 250 | 2:23.2 | 119 | 703 | 25 | 136 | |
| r: 0:30 | 52 | ||||||
| 1:11.2 | 250 | 2:22.4 | 121 | 707 | 25 | 136 | |
| r: 0:30 | 64 | ||||||
| 1:11.5 | 250 | 2:23.0 | 120 | 704 | 26 | 138 | |
| r: 0:30 | 66 | ||||||
| 1:10.4 | 250 | 2:20.8 | 125 | 715 | 26 | 138 | |
| r: 0:30 | 65 | ||||||
| r527 |
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Workout Graph
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