Aidan Moore v10:00/1:00r...4 row
8,035m
Meters
40:00.0
Time
2:29.3
Pace
438
Calories
131
Heart Rate
| Rest Distance | 534m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,569m |
| Overall Time | 44:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 24 |
| Stroke Count | 995 |
| Drag Factor | 129 |
November 03, 2024 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,035m | 2:29.3 | 105 | 661 | 24 | 131 | |
| 10:00.0 | 1,971m | 2:32.2 | 99 | 641 | 25 | 128 | |
| r: 1:00 | 131m | ||||||
| 10:00.0 | 2,101m | 2:22.7 | 120 | 713 | 25 | 139 | |
| r: 1:00 | 145m | ||||||
| 10:00.0 | 2,016m | 2:28.8 | 106 | 665 | 25 | 132 | |
| r: 1:00 | 126m | ||||||
| 10:00.0 | 1,948m | 2:34.0 | 96 | 629 | 24 | 127 | |
| r: 1:00 | 132m | ||||||
| r534m |
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Workout Graph
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