Sign Up

Aidan Moore v1000m/0:30r...20 row

10,000m

Meters

51:11.8

Time

2:33.5

Pace

586

Calories

Rest Distance1,221m
Rest Time10:00.0
Overall Distance11,221m
Overall Time1:01:11.8
Average Watts97
Calories Per Hour632
Stroke Rate23
Stroke Count1311

November 05, 2024 12:16:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android for PM3/4

Intervals

Time Meters Pace Watts Cal/Hr S/M
51:11.8 10,000m 2:33.5 97 632 23
5:03.3 1,000m 2:31.6 100 645 24
r: 0:30 22m
3:38.7 750m 2:25.8 113 688 24
r: 0:30 16m
3:35.5 750m 2:23.6 118 706 24
r: 0:30 70m
2:21.3 500m 2:21.3 124 726 24
r: 0:30 66m
2:23.4 500m 2:23.4 119 708 24
r: 0:30 74m
2:21.3 500m 2:21.3 124 726 24
r: 0:30 77m
1:08.1 250m 2:16.2 139 776 25
r: 0:30 76m
1:09.1 250m 2:18.2 133 756 25
r: 0:30 71m
1:08.5 250m 2:17.0 136 768 25
r: 0:30 63m
1:11.2 250m 2:22.4 121 717 24
r: 0:30 67m
4:49.3 1,000m 2:24.6 116 697 23
r: 0:30 58m
3:39.7 750m 2:26.4 111 683 23
r: 0:30 63m
6:39.8 750m 4:26.5 18 363 13
r: 0:30 43m
2:27.4 500m 2:27.4 109 676 24
r: 0:30 65m
2:27.4 500m 2:27.4 109 676 23
r: 0:30 65m
2:28.9 500m 2:28.9 106 664 23
r: 0:30 52m
1:10.2 250m 2:20.4 126 735 24
r: 0:30 74m
1:08.4 250m 2:16.8 137 770 25
r: 0:30 70m
1:09.9 250m 2:19.8 128 740 25
r: 0:30 62m
1:10.2 250m 2:20.4 126 735 26
r: 0:30 67m
r1,221m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.