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Aidan Moore v1000m/0:30r...20 row

10,000

Meters

51:11.8

Time

2:33.5

Pace

586

Calories

Rest Distance1,221
Rest Time10:00.0
Overall Distance11,221
Overall Time1:01:11.8
Average Watts97
Calories Per Hour632
Stroke Rate23
Stroke Count1311

November 05, 2024 12:16:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android for PM3/4

Intervals

Time Meters Pace Watts Cal/Hr S/M
51:11.8 10,000 2:33.5 97 632 23
5:03.3 1,000 2:31.6 100 645 24
r: 0:30 22
3:38.7 750 2:25.8 113 688 24
r: 0:30 16
3:35.5 750 2:23.6 118 706 24
r: 0:30 70
2:21.3 500 2:21.3 124 726 24
r: 0:30 66
2:23.4 500 2:23.4 119 708 24
r: 0:30 74
2:21.3 500 2:21.3 124 726 24
r: 0:30 77
1:08.1 250 2:16.2 139 776 25
r: 0:30 76
1:09.1 250 2:18.2 133 756 25
r: 0:30 71
1:08.5 250 2:17.0 136 768 25
r: 0:30 63
1:11.2 250 2:22.4 121 717 24
r: 0:30 67
4:49.3 1,000 2:24.6 116 697 23
r: 0:30 58
3:39.7 750 2:26.4 111 683 23
r: 0:30 63
6:39.8 750 4:26.5 18 363 13
r: 0:30 43
2:27.4 500 2:27.4 109 676 24
r: 0:30 65
2:27.4 500 2:27.4 109 676 23
r: 0:30 65
2:28.9 500 2:28.9 106 664 23
r: 0:30 52
1:10.2 250 2:20.4 126 735 24
r: 0:30 74
1:08.4 250 2:16.8 137 770 25
r: 0:30 70
1:09.9 250 2:19.8 128 740 25
r: 0:30 62
1:10.2 250 2:20.4 126 735 26
r: 0:30 67
r1,221

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Workout Graph

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