Aidan Moore v20:00/3:00r...3 row
11,610m
Meters
1:00:00.0
Time
2:35.0
Pace
654
Calories
| Rest Distance | 961m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,571m |
| Overall Time | 1:09:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 18 |
| Stroke Count | 1237 |
November 17, 2024 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,610m | 2:35.0 | 94 | 623 | 18 | |
| 20:00.0 | 3,966m | 2:31.2 | 101 | 647 | 18 | |
| r: 3:00 | 488m | |||||
| 20:00.0 | 3,871m | 2:34.9 | 94 | 623 | 18 | |
| r: 3:00 | 340m | |||||
| 20:00.0 | 3,773m | 2:39.0 | 87 | 599 | 19 | |
| r: 3:00 | 133m | |||||
| r961m |
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Workout Graph
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