Aidan Moore 2x20:00/3:00r row
7,663m
Meters
40:00.0
Time
2:36.5
Pace
418
Calories
| Rest Distance | 454m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,117m |
| Overall Time | 46:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 20 |
| Stroke Count | 872 |
November 25, 2024 14:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,663m | 2:36.5 | 91 | 613 | 20 | |
| 20:00.0 | 3,889m | 2:34.2 | 95 | 628 | 20 | |
| 20:00.0 | 3,774m | 2:38.9 | 87 | 599 | 20 | |
| r454m |
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Workout Graph
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