Aidan Moore 5000m row
5,000m
Meters
24:17.3
Time
2:25.7
Pace
279
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 23 |
| Stroke Count | 569 |
November 26, 2024 04:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:17.3 | 5,000m | 2:25.7 | 113 | 689 | 23 |
| 5:09.2 | 1,000m | 2:34.6 | 95 | 625 | 23 |
| 4:47.6 | 2,000m | 2:23.8 | 118 | 705 | 24 |
| 4:43.2 | 3,000m | 2:21.6 | 123 | 724 | 24 |
| 4:51.6 | 4,000m | 2:25.8 | 113 | 688 | 23 |
| 4:45.7 | 5,000m | 2:22.8 | 120 | 713 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.