Aidan Moore v0:50/0:30r...10 row
2,154m
Meters
8:20.0
Time
1:56.0
Pace
161
Calories
| Rest Distance | 670m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,824m |
| Overall Time | 13:20.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 30 |
| Stroke Count | 347 |
November 26, 2024 05:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 2,154m | 1:56.0 | 224 | 1070 | 30 | |
| 0:50.0 | 216m | 1:55.7 | 226 | 1076 | 34 | |
| r: 0:30 | 71m | |||||
| 0:50.0 | 216m | 1:55.7 | 226 | 1076 | 31 | |
| r: 0:30 | 79m | |||||
| 0:50.0 | 215m | 1:56.2 | 223 | 1066 | 30 | |
| r: 0:30 | 77m | |||||
| 0:50.0 | 215m | 1:56.2 | 223 | 1066 | 30 | |
| r: 0:30 | 79m | |||||
| 0:50.0 | 212m | 1:57.9 | 213 | 1034 | 30 | |
| r: 0:30 | 74m | |||||
| 0:50.0 | 218m | 1:54.6 | 232 | 1098 | 30 | |
| r: 0:30 | 67m | |||||
| 0:50.0 | 220m | 1:53.6 | 239 | 1120 | 30 | |
| r: 0:30 | 61m | |||||
| 0:50.0 | 210m | 1:59.0 | 207 | 1013 | 29 | |
| r: 0:30 | 71m | |||||
| 0:50.0 | 214m | 1:56.8 | 220 | 1055 | 30 | |
| r: 0:30 | 44m | |||||
| 0:50.0 | 218m | 1:54.6 | 232 | 1098 | 30 | |
| r: 0:30 | 47m | |||||
| r670m |
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Workout Graph
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