Aidan Moore 4x15:00/2:00r row
11,620
Meters
1:00:00.0
Time
2:34.9
Pace
655
Calories
| Rest Distance | 896 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,516 |
| Overall Time | 1:08:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 19 |
| Stroke Count | 1267 |
November 29, 2024 17:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,620 | 2:34.9 | 94 | 624 | 19 | |
| 15:00.0 | 2,954 | 2:32.3 | 99 | 640 | 19 | |
| 15:00.0 | 2,961 | 2:31.9 | 100 | 643 | 19 | |
| 15:00.0 | 2,863 | 2:37.1 | 90 | 610 | 19 | |
| 15:00.0 | 2,843 | 2:38.2 | 88 | 603 | 19 | |
| r896 |
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Workout Graph
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