Aidan Moore 3x20:00/3:00r row
11,161
Meters
1:00:00.0
Time
2:41.2
Pace
634
Calories
| Rest Distance | 1,122 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,283 |
| Overall Time | 1:09:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 19 |
| Stroke Count | 1316 |
December 02, 2024 15:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,161 | 2:41.2 | 83 | 587 | 19 | |
| 20:00.0 | 3,784 | 2:38.5 | 88 | 602 | 19 | |
| 20:00.0 | 3,728 | 2:40.9 | 84 | 588 | 19 | |
| 20:00.0 | 3,649 | 2:44.4 | 79 | 570 | 20 | |
| r1,122 |
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Workout Graph
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