Aidan Moore v0:50/0:30r...10 row
2,114
Meters
8:20.0
Time
1:58.2
Pace
152
Calories
| Rest Distance | 614 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,728 |
| Overall Time | 13:20.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 29 |
| Stroke Count | 335 |
December 03, 2024 14:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 2,114 | 1:58.2 | 212 | 1028 | 29 | |
| 0:50.0 | 203 | 2:03.1 | 187 | 944 | 29 | |
| r: 0:30 | 75 | |||||
| 0:50.0 | 213 | 1:57.3 | 216 | 1044 | 29 | |
| r: 0:30 | 70 | |||||
| 0:50.0 | 211 | 1:58.4 | 210 | 1024 | 29 | |
| r: 0:30 | 62 | |||||
| 0:50.0 | 211 | 1:58.4 | 210 | 1024 | 29 | |
| r: 0:30 | 69 | |||||
| 0:50.0 | 216 | 1:55.7 | 226 | 1076 | 31 | |
| r: 0:30 | 55 | |||||
| 0:50.0 | 203 | 2:03.1 | 187 | 944 | 29 | |
| r: 0:30 | 67 | |||||
| 0:50.0 | 215 | 1:56.2 | 223 | 1066 | 29 | |
| r: 0:30 | 73 | |||||
| 0:50.0 | 207 | 2:00.7 | 199 | 983 | 28 | |
| r: 0:30 | 54 | |||||
| 0:50.0 | 211 | 1:58.4 | 210 | 1024 | 30 | |
| r: 0:30 | 34 | |||||
| 0:50.0 | 224 | 1:51.6 | 252 | 1166 | 31 | |
| r: 0:30 | 55 | |||||
| r614 |
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