Aidan Moore v15:00/2:00r...4 row
11,619
Meters
1:00:00.0
Time
2:34.9
Pace
644
Calories
| Rest Distance | 757 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,376 |
| Overall Time | 1:08:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 19 |
| Stroke Count | 1252 |
December 06, 2024 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,619 | 2:34.9 | 94 | 623 | 19 | |
| 15:00.0 | 2,900 | 2:35.1 | 94 | 622 | 20 | |
| r: 2:00 | 176 | |||||
| 15:00.0 | 2,853 | 2:37.7 | 89 | 606 | 20 | |
| r: 2:00 | 194 | |||||
| 15:00.0 | 2,939 | 2:33.1 | 98 | 635 | 19 | |
| r: 2:00 | 157 | |||||
| 15:00.0 | 2,928 | 2:33.6 | 96 | 631 | 19 | |
| r: 2:00 | 230 | |||||
| r757 |
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Workout Graph
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