Aidan Moore v15:00/2:00r...4 row
11,971
Meters
1:00:00.0
Time
2:30.3
Pace
686
Calories
| Rest Distance | 938 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,909 |
| Overall Time | 1:08:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 18 |
| Stroke Count | 1232 |
December 08, 2024 15:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,971 | 2:30.3 | 103 | 654 | 18 | |
| 15:00.0 | 2,987 | 2:30.6 | 102 | 652 | 18 | |
| r: 2:00 | 198 | |||||
| 15:00.0 | 3,007 | 2:29.6 | 104 | 659 | 18 | |
| r: 2:00 | 242 | |||||
| 15:00.0 | 3,010 | 2:29.5 | 105 | 660 | 18 | |
| r: 2:00 | 264 | |||||
| 15:00.0 | 2,967 | 2:31.6 | 100 | 645 | 18 | |
| r: 2:00 | 234 | |||||
| r938 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.