Aidan Moore 3x20:00/3:00r row
11,896
Meters
1:00:00.0
Time
2:31.3
Pace
642
Calories
| Rest Distance | 495 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,391 |
| Overall Time | 1:09:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 18 |
| Stroke Count | 1199 |
December 09, 2024 11:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,896 | 2:31.3 | 101 | 647 | 18 | |
| 20:00.0 | 3,896 | 2:34.0 | 96 | 629 | 18 | |
| 20:00.0 | 3,980 | 2:30.7 | 102 | 651 | 19 | |
| 20:00.0 | 4,020 | 2:29.2 | 105 | 662 | 19 | |
| r495 |
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Workout Graph
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