Aidan Moore 24:39 row
5,010
Meters
24:39.8
Time
2:27.6
Pace
277
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 22 |
| Stroke Count | 547 |
December 10, 2024 12:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:39.8 | 5,010 | 2:27.6 | 109 | 673 | 277 | 22 |
| 5:00.0 | 947 | 2:38.3 | 88 | 603 | 0 | 20 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 676 | 0 | 23 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 664 | 0 | 22 |
| 20:00.0 | 1,063 | 2:21.1 | 125 | 728 | 0 | 23 |
| 24:39.0 | 976 | 2:22.9 | 120 | 712 | 0 | 23 |
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Workout Graph
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