Aidan Moore 3x5:00/1:00r row
3,167
Meters
15:00.0
Time
2:22.0
Pace
167
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,220 |
| Overall Time | 18:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 22 |
| Stroke Count | 2 |
December 10, 2024 06:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,167 | 2:22.0 | 122 | 719 | 22 | |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 22 | |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 23 | |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 23 | |
| r53 |
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Workout Graph
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