Aidan Moore v0:50/0:30r...10 row
2,134
Meters
8:20.0
Time
1:57.1
Pace
152
Calories
| Rest Distance | 594 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,728 |
| Overall Time | 13:20.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 28 |
| Stroke Count | 328 |
December 10, 2024 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 2,134 | 1:57.1 | 218 | 1049 | 28 | |
| 0:50.0 | 196 | 2:07.5 | 169 | 880 | 26 | |
| r: 0:30 | 60 | |||||
| 0:50.0 | 218 | 1:54.6 | 232 | 1098 | 30 | |
| r: 0:30 | 56 | |||||
| 0:50.0 | 214 | 1:56.8 | 220 | 1055 | 29 | |
| r: 0:30 | 65 | |||||
| 0:50.0 | 225 | 1:51.1 | 255 | 1178 | 30 | |
| r: 0:30 | 65 | |||||
| 0:50.0 | 220 | 1:53.6 | 239 | 1120 | 30 | |
| r: 0:30 | 63 | |||||
| 0:50.0 | 220 | 1:53.6 | 239 | 1120 | 30 | |
| r: 0:30 | 56 | |||||
| 0:50.0 | 149 | 2:47.7 | 74 | 555 | 20 | |
| r: 0:30 | 67 | |||||
| 0:50.0 | 230 | 1:48.6 | 273 | 1237 | 30 | |
| r: 0:30 | 52 | |||||
| 0:50.0 | 230 | 1:48.6 | 273 | 1237 | 31 | |
| r: 0:30 | 53 | |||||
| 0:50.0 | 233 | 1:47.2 | 283 | 1275 | 32 | |
| r: 0:30 | 57 | |||||
| r594 |
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