Aidan Moore v15:00/2:00r...4 row
11,706
Meters
1:00:00.0
Time
2:33.7
Pace
646
Calories
| Rest Distance | 693 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,399 |
| Overall Time | 1:08:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 18 |
| Stroke Count | 1111 |
December 11, 2024 14:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,706 | 2:33.7 | 96 | 631 | 18 | |
| 15:00.0 | 2,958 | 2:32.1 | 99 | 642 | 19 | |
| r: 2:00 | 111 | |||||
| 15:00.0 | 3,032 | 2:28.4 | 107 | 668 | 19 | |
| r: 2:00 | 157 | |||||
| 15:00.0 | 2,733 | 2:44.6 | 78 | 569 | 18 | |
| r: 2:00 | 209 | |||||
| 15:00.0 | 2,982 | 2:30.9 | 102 | 650 | 19 | |
| r: 2:00 | 216 | |||||
| r693 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.