Aidan Moore 5000m row
5,000
Meters
26:21.5
Time
2:38.1
Pace
265
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 21 |
| Stroke Count | 571 |
December 15, 2024 04:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:21.5 | 5,000 | 2:38.1 | 88 | 604 | 21 |
| 5:33.2 | 1,000 | 2:46.6 | 76 | 560 | 21 |
| 5:18.9 | 2,000 | 2:39.4 | 86 | 597 | 22 |
| 5:17.3 | 3,000 | 2:38.6 | 88 | 601 | 22 |
| 5:08.0 | 4,000 | 2:34.0 | 96 | 629 | 22 |
| 5:04.1 | 5,000 | 2:32.0 | 100 | 642 | 22 |
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Workout Graph
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