Aidan Moore v0:50/0:30r...10 row
2,170
Meters
8:20.0
Time
1:55.2
Pace
154
Calories
| Rest Distance | 586 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,756 |
| Overall Time | 13:20.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 30 |
| Stroke Count | 337 |
December 15, 2024 05:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 2,170 | 1:55.2 | 229 | 1087 | 30 | |
| 0:50.0 | 197 | 2:06.9 | 171 | 889 | 29 | |
| r: 0:30 | 65 | |||||
| 0:50.0 | 210 | 1:59.0 | 207 | 1013 | 29 | |
| r: 0:30 | 68 | |||||
| 0:50.0 | 215 | 1:56.2 | 223 | 1066 | 29 | |
| r: 0:30 | 63 | |||||
| 0:50.0 | 225 | 1:51.1 | 255 | 1178 | 30 | |
| r: 0:30 | 48 | |||||
| 0:50.0 | 217 | 1:55.2 | 229 | 1087 | 31 | |
| r: 0:30 | 59 | |||||
| 0:50.0 | 220 | 1:53.6 | 239 | 1120 | 31 | |
| r: 0:30 | 53 | |||||
| 0:50.0 | 217 | 1:55.2 | 229 | 1087 | 29 | |
| r: 0:30 | 61 | |||||
| 0:50.0 | 223 | 1:52.1 | 248 | 1154 | 30 | |
| r: 0:30 | 75 | |||||
| 0:50.0 | 225 | 1:51.1 | 255 | 1178 | 31 | |
| r: 0:30 | 49 | |||||
| 0:50.0 | 220 | 1:53.6 | 239 | 1120 | 31 | |
| r: 0:30 | 45 | |||||
| r586 |
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