Aidan Moore 2x20:00/5:00r row
7,791
Meters
40:00.0
Time
2:34.0
Pace
421
Calories
| Rest Distance | 530 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,321 |
| Overall Time | 50:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 21 |
| Stroke Count | 907 |
December 17, 2024 11:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,791 | 2:34.0 | 96 | 629 | 21 | |
| 20:00.0 | 4,151 | 2:24.5 | 116 | 698 | 22 | |
| 20:00.0 | 3,640 | 2:44.8 | 78 | 568 | 20 | |
| r530 |
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Workout Graph
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