Aidan Moore v15:00/2:00r...4 row
11,690
Meters
1:00:00.0
Time
2:33.9
Pace
652
Calories
| Rest Distance | 791 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,481 |
| Overall Time | 1:08:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 19 |
| Stroke Count | 1243 |
December 18, 2024 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,690 | 2:33.9 | 96 | 629 | 19 | |
| 15:00.0 | 2,981 | 2:30.9 | 102 | 650 | 19 | |
| r: 2:00 | 228 | |||||
| 15:00.0 | 2,943 | 2:32.9 | 98 | 636 | 19 | |
| r: 2:00 | 159 | |||||
| 15:00.0 | 2,903 | 2:35.0 | 94 | 623 | 19 | |
| r: 2:00 | 194 | |||||
| 15:00.0 | 2,862 | 2:37.2 | 90 | 609 | 19 | |
| r: 2:00 | 210 | |||||
| r791 |
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Workout Graph
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