Aidan Moore 7500m row
7,500
Meters
40:34.7
Time
2:42.3
Pace
393
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 20 |
| Stroke Count | 832 |
January 11, 2025 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:34.7 | 7,500 | 2:42.3 | 82 | 581 | 20 |
| 7:54.3 | 1,500 | 2:38.1 | 89 | 604 | 22 |
| 7:58.6 | 3,000 | 2:39.5 | 86 | 596 | 20 |
| 8:08.1 | 4,500 | 2:42.7 | 81 | 579 | 21 |
| 8:08.5 | 6,000 | 2:42.8 | 81 | 578 | 20 |
| 8:25.2 | 7,500 | 2:48.4 | 73 | 552 | 20 |
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Workout Graph
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