Aidan Moore v20:00/3:00r...3 row
11,151
Meters
1:00:00.0
Time
2:41.4
Pace
611
Calories
| Rest Distance | 796 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,947 |
| Overall Time | 1:09:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 18 |
| Stroke Count | 1186 |
January 13, 2025 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,151 | 2:41.4 | 83 | 586 | 18 | |
| 20:00.0 | 3,839 | 2:36.2 | 92 | 615 | 18 | |
| r: 3:00 | 208 | |||||
| 20:00.0 | 3,595 | 2:46.8 | 75 | 559 | 18 | |
| r: 3:00 | 222 | |||||
| 20:00.0 | 3,717 | 2:41.4 | 83 | 586 | 18 | |
| r: 3:00 | 366 | |||||
| r796 |
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Workout Graph
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