Aidan Moore v20:00/3:00r...3 row
11,307
Meters
1:00:00.0
Time
2:39.1
Pace
621
Calories
| Rest Distance | 784 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,091 |
| Overall Time | 1:09:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 19 |
| Stroke Count | 1245 |
January 14, 2025 14:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,307 | 2:39.1 | 87 | 598 | 19 | |
| 20:00.0 | 3,830 | 2:36.6 | 91 | 613 | 19 | |
| r: 3:00 | 225 | |||||
| 20:00.0 | 3,763 | 2:39.4 | 86 | 597 | 19 | |
| r: 3:00 | 205 | |||||
| 20:00.0 | 3,715 | 2:41.5 | 83 | 585 | 19 | |
| r: 3:00 | 354 | |||||
| r784 |
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Workout Graph
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