Aidan Moore v20:00/3:00r...3 row
10,866
Meters
1:00:00.0
Time
2:45.6
Pace
600
Calories
| Rest Distance | 919 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,785 |
| Overall Time | 1:09:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 18 |
| Stroke Count | 1213 |
January 18, 2025 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,866 | 2:45.6 | 77 | 564 | 18 | |
| 20:00.0 | 3,826 | 2:36.8 | 91 | 612 | 18 | |
| r: 3:00 | 348 | |||||
| 20:00.0 | 3,511 | 2:50.8 | 70 | 541 | 18 | |
| r: 3:00 | 245 | |||||
| 20:00.0 | 3,529 | 2:50.0 | 71 | 545 | 18 | |
| r: 3:00 | 326 | |||||
| r919 |
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Workout Graph
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