Aidan Moore v20:00/3:00r...3 row
10,877
Meters
1:00:00.0
Time
2:45.4
Pace
612
Calories
| Rest Distance | 1,082 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,959 |
| Overall Time | 1:09:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 18 |
| Stroke Count | 1243 |
January 22, 2025 13:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,877 | 2:45.4 | 77 | 565 | 18 | |
| 20:00.0 | 3,841 | 2:36.2 | 92 | 616 | 19 | |
| r: 3:00 | 369 | |||||
| 20:00.0 | 3,553 | 2:48.8 | 73 | 550 | 18 | |
| r: 3:00 | 331 | |||||
| 20:00.0 | 3,483 | 2:52.2 | 68 | 535 | 18 | |
| r: 3:00 | 382 | |||||
| r1,082 |
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Workout Graph
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