Aidan Moore v20:00/3:00r...3 row
11,504
Meters
1:00:00.0
Time
2:36.4
Pace
641
Calories
| Rest Distance | 870 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,374 |
| Overall Time | 1:09:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 18 |
| Stroke Count | 1234 |
January 28, 2025 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,504 | 2:36.4 | 91 | 614 | 18 | |
| 20:00.0 | 3,849 | 2:35.8 | 92 | 617 | 18 | |
| r: 3:00 | 172 | |||||
| 20:00.0 | 3,817 | 2:37.1 | 90 | 610 | 19 | |
| r: 3:00 | 351 | |||||
| 20:00.0 | 3,839 | 2:36.2 | 92 | 615 | 19 | |
| r: 3:00 | 347 | |||||
| r870 |
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Workout Graph
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