Aidan Moore v20:00/3:00r...3 row
11,359
Meters
1:00:00.0
Time
2:38.4
Pace
211
Calories
136
Heart Rate
| Rest Distance | 836 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,195 |
| Overall Time | 1:09:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 19 |
| Stroke Count | 1243 |
January 29, 2025 10:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,359 | 2:38.4 | 88 | 602 | 19 | 136 | |
| 20:00.0 | 3,806 | 2:37.6 | 89 | 607 | 19 | ||
| r: 3:00 | 280 | ||||||
| 20:00.0 | 3,794 | 2:38.1 | 88 | 604 | 19 | ||
| r: 3:00 | 221 | ||||||
| 20:00.0 | 3,759 | 2:39.6 | 86 | 596 | 19 | ||
| r: 3:00 | 335 | ||||||
| r836 |
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Workout Graph
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