Aidan Moore v0:50/0:30r...10 row
2,064
Meters
8:20.0
Time
2:01.1
Pace
15
Calories
155
Heart Rate
| Rest Distance | 483 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,547 |
| Overall Time | 13:20.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 29 |
| Stroke Count | 241 |
January 30, 2025 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:20.0 | 2,064 | 2:01.1 | 197 | 977 | 29 | 155 | |
| 0:50.0 | 201 | 2:04.3 | 182 | 926 | 31 | ||
| r: 0:30 | 31 | ||||||
| 0:50.0 | 201 | 2:04.3 | 182 | 926 | 30 | ||
| r: 0:30 | 24 | ||||||
| 0:50.0 | 202 | 2:03.7 | 185 | 935 | 30 | ||
| r: 0:30 | 33 | ||||||
| 0:50.0 | 207 | 2:00.7 | 199 | 983 | 29 | ||
| r: 0:30 | 38 | ||||||
| 0:50.0 | 202 | 2:03.7 | 185 | 935 | 29 | ||
| r: 0:30 | 61 | ||||||
| 0:50.0 | 211 | 1:58.4 | 210 | 1024 | 30 | ||
| r: 0:30 | 59 | ||||||
| 0:50.0 | 211 | 1:58.4 | 210 | 1024 | 30 | ||
| r: 0:30 | 64 | ||||||
| 0:50.0 | 203 | 2:03.1 | 187 | 944 | 29 | ||
| r: 0:30 | 54 | ||||||
| 0:50.0 | 215 | 1:56.2 | 223 | 1066 | 31 | ||
| r: 0:30 | 68 | ||||||
| 0:50.0 | 211 | 1:58.4 | 210 | 1024 | 29 | ||
| r: 0:30 | 51 | ||||||
| r483 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.