Aidan Moore v20:00/3:00r...3 row
11,494
Meters
1:00:00.0
Time
2:36.6
Pace
636
Calories
| Rest Distance | 825 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,319 |
| Overall Time | 1:09:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 17 |
| Stroke Count | 1173 |
February 02, 2025 07:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,494 | 2:36.6 | 91 | 613 | 17 | |
| 20:00.0 | 3,788 | 2:38.3 | 88 | 603 | 17 | |
| r: 3:00 | 282 | |||||
| 20:00.0 | 3,846 | 2:36.0 | 92 | 617 | 18 | |
| r: 3:00 | 212 | |||||
| 20:00.0 | 3,860 | 2:35.4 | 93 | 620 | 18 | |
| r: 3:00 | 331 | |||||
| r825 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.