Aidan Moore v20:00/3:00r...3 row
11,408
Meters
1:00:00.0
Time
2:37.7
Pace
631
Calories
| Rest Distance | 840 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,248 |
| Overall Time | 1:09:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 18 |
| Stroke Count | 1206 |
February 04, 2025 13:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,408 | 2:37.7 | 89 | 606 | 18 | |
| 20:00.0 | 3,833 | 2:36.5 | 91 | 614 | 18 | |
| r: 3:00 | 266 | |||||
| 20:00.0 | 3,850 | 2:35.8 | 92 | 618 | 18 | |
| r: 3:00 | 233 | |||||
| 20:00.0 | 3,725 | 2:41.0 | 84 | 588 | 18 | |
| r: 3:00 | 341 | |||||
| r840 |
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Workout Graph
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