Aidan Moore v20:00/3:00r...3 row
11,285
Meters
1:00:00.0
Time
2:39.5
Pace
644
Calories
| Rest Distance | 1,135 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,420 |
| Overall Time | 1:09:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 19 |
| Stroke Count | 1319 |
February 10, 2025 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,285 | 2:39.5 | 86 | 596 | 19 | |
| 20:00.0 | 3,794 | 2:38.1 | 88 | 604 | 19 | |
| r: 3:00 | 417 | |||||
| 20:00.0 | 3,766 | 2:39.3 | 87 | 597 | 19 | |
| r: 3:00 | 374 | |||||
| 20:00.0 | 3,725 | 2:41.0 | 84 | 588 | 19 | |
| r: 3:00 | 344 | |||||
| r1,135 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.