Aidan Moore 5000m row
5,000
Meters
26:30.9
Time
2:39.0
Pace
264
Calories
130
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 21 |
| Stroke Count | 556 |
February 17, 2025 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:30.9 | 5,000 | 2:39.0 | 87 | 599 | 21 | 130 |
| 5:26.3 | 1,000 | 2:43.1 | 81 | 577 | 21 | |
| 5:21.9 | 2,000 | 2:40.9 | 84 | 588 | 21 | |
| 5:13.5 | 3,000 | 2:36.7 | 91 | 612 | 22 | |
| 5:16.6 | 4,000 | 2:38.3 | 88 | 603 | 21 | |
| 5:12.6 | 5,000 | 2:36.3 | 92 | 615 | 22 |
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Workout Graph
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