Aidan Moore v0:50/0:30r...10 row
1,836
Meters
8:20.0
Time
2:16.1
Pace
13
Calories
137
Heart Rate
| Rest Distance | 716 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,552 |
| Overall Time | 13:20.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 25 |
| Stroke Count | 297 |
February 17, 2025 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:20.0 | 1,836 | 2:16.1 | 139 | 777 | 25 | 137 | |
| 0:50.0 | 176 | 2:22.0 | 122 | 720 | 26 | ||
| r: 0:30 | 55 | ||||||
| 0:50.0 | 189 | 2:12.2 | 151 | 820 | 28 | ||
| r: 0:30 | 72 | ||||||
| 0:50.0 | 184 | 2:15.8 | 140 | 780 | 26 | ||
| r: 0:30 | 77 | ||||||
| 0:50.0 | 182 | 2:17.3 | 135 | 764 | 25 | ||
| r: 0:30 | 97 | ||||||
| 0:50.0 | 178 | 2:20.4 | 126 | 734 | 25 | ||
| r: 0:30 | 45 | ||||||
| 0:50.0 | 185 | 2:15.1 | 142 | 788 | 25 | ||
| r: 0:30 | 65 | ||||||
| 0:50.0 | 185 | 2:15.1 | 142 | 788 | 25 | ||
| r: 0:30 | 65 | ||||||
| 0:50.0 | 185 | 2:15.1 | 142 | 788 | 25 | ||
| r: 0:30 | 86 | ||||||
| 0:50.0 | 188 | 2:12.9 | 149 | 812 | 26 | ||
| r: 0:30 | 86 | ||||||
| 0:50.0 | 185 | 2:15.1 | 142 | 788 | 25 | ||
| r: 0:30 | 68 | ||||||
| r716 |
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Workout Graph
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