Aidan Moore v20:00/3:00r...3 row
11,931
Meters
1:00:00.0
Time
2:30.8
Pace
220
Calories
140
Heart Rate
| Rest Distance | 731 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,662 |
| Overall Time | 1:09:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 18 |
| Stroke Count | 1222 |
February 21, 2025 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,931 | 2:30.8 | 102 | 650 | 18 | 140 | |
| 20:00.0 | 4,073 | 2:27.3 | 109 | 676 | 19 | ||
| r: 3:00 | 127 | ||||||
| 20:00.0 | 3,960 | 2:31.5 | 101 | 646 | 18 | ||
| r: 3:00 | 296 | ||||||
| 20:00.0 | 3,897 | 2:33.9 | 96 | 630 | 19 | ||
| r: 3:00 | 308 | ||||||
| r731 |
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Workout Graph
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