Aidan Moore v20:00/3:00r...3 row
11,071
Meters
1:00:00.0
Time
2:42.5
Pace
208
Calories
127
Heart Rate
| Rest Distance | 963 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,034 |
| Overall Time | 1:09:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 18 |
| Stroke Count | 1223 |
February 24, 2025 15:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,071 | 2:42.5 | 81 | 580 | 18 | 127 | |
| 20:00.0 | 3,902 | 2:33.7 | 96 | 631 | 19 | ||
| r: 3:00 | 309 | ||||||
| 20:00.0 | 3,434 | 2:54.7 | 66 | 525 | 17 | ||
| r: 3:00 | 347 | ||||||
| 20:00.0 | 3,734 | 2:40.6 | 84 | 590 | 19 | ||
| r: 3:00 | 307 | ||||||
| r963 |
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Workout Graph
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