Aidan Moore v20:00/3:00r...3 row
11,828
Meters
1:00:00.0
Time
2:32.1
Pace
229
Calories
131
Heart Rate
| Rest Distance | 869 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,697 |
| Overall Time | 1:09:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 18 |
| Stroke Count | 1218 |
February 26, 2025 06:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,828 | 2:32.1 | 99 | 641 | 18 | 131 | |
| 20:00.0 | 3,869 | 2:35.0 | 94 | 622 | 18 | ||
| r: 3:00 | 296 | ||||||
| 20:00.0 | 3,971 | 2:31.0 | 101 | 649 | 19 | ||
| r: 3:00 | 238 | ||||||
| 20:00.0 | 3,988 | 2:30.4 | 103 | 653 | 19 | ||
| r: 3:00 | 335 | ||||||
| r869 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.