Aidan Moore 3x20:00/3:00r row
11,278
Meters
1:00:00.0
Time
2:39.6
Pace
595
Calories
145
Heart Rate
| Rest Distance | 1,116 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,394 |
| Overall Time | 1:09:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 19 |
| Stroke Count | 1158 |
| Drag Factor | 108 |
February 27, 2025 12:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,278 | 2:39.6 | 86 | 596 | 19 | 145 |
| 20:00.0 | 3,817 | 2:37.1 | 90 | 610 | 19 | 152 |
| 20:00.0 | 3,770 | 2:39.1 | 87 | 598 | 19 | 145 |
| 20:00.0 | 3,691 | 2:42.5 | 81 | 580 | 20 | 140 |
| r1,116 |
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Workout Graph
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