Aidan Moore v20:00/3:00r...3 row
11,775
Meters
1:00:00.0
Time
2:32.8
Pace
214
Calories
138
Heart Rate
| Rest Distance | 1,012 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,787 |
| Overall Time | 1:09:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 20 |
| Stroke Count | 1398 |
March 06, 2025 13:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,775 | 2:32.8 | 98 | 637 | 20 | 138 | |
| 20:00.0 | 4,012 | 2:29.5 | 105 | 660 | 22 | ||
| r: 3:00 | 334 | ||||||
| 20:00.0 | 3,935 | 2:32.4 | 99 | 639 | 20 | ||
| r: 3:00 | 376 | ||||||
| 20:00.0 | 3,828 | 2:36.7 | 91 | 612 | 20 | ||
| r: 3:00 | 302 | ||||||
| r1,012 |
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Workout Graph
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