Aidan Moore 21:52 row
4,346
Meters
21:52.4
Time
2:30.9
Pace
236
Calories
126
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 20 |
| Stroke Count | 444 |
March 07, 2025 04:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.4 | 4,346 | 2:30.9 | 102 | 649 | 20 | 126 |
| 5:00.0 | 849 | 2:56.6 | 63 | 518 | 22 | |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 692 | 20 | |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 709 | 20 | |
| 20:00.0 | 1,060 | 2:21.5 | 124 | 725 | 22 | |
| 21:52.0 | 358 | 2:36.4 | 91 | 614 | 18 |
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Workout Graph
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